5 Reasons Women Should Take Self-Defense Classes

Recreation & Sports Blog

Though self-defence classes are often marketed to women, they can be beneficial for people of all genders. Women face a unique set of dangers that men don't, though, which is why taking a class geared towards women's self-defence can be especially empowering. Below are five reasons to get involved in a self-defence class for women.

1. Learn how to protect yourself

The first and most obvious reason to take a self-defence class is to learn how to protect yourself. If you ever end up in a scenario where you need to defend yourself, it's important to have the skills and knowledge to do so. A self-defence class can give you the knowledge you need to get out of a dangerous situation safely.

2. Build confidence and awareness

In addition to giving you the skills you need to defend yourself, taking a self-defence class can also help build your confidence and awareness. As you learn what your body is capable of and how to use it effectively, you'll become more confident in your abilities. This confidence can spill over into other parts of your life, making you stronger and more capable in a range of situations. In addition, becoming more aware of your surroundings and what's going on around you can help prevent dangerous situations from occurring in the first place.

3. Meet new people and make friends

While self-defence classes are primarily about learning how to defend yourself, they can also be a fantastic way to meet new people and make friends. When you take a class with other women, you'll instantly have something in common with them—and who knows, maybe you'll even form lasting bonds with some of your classmates.

4. Get fit and have fun

Most self-defence classes will involve some level of physical activity, which means they can also be an excellent way to get fitter and have lots of fun at the same time! Even if fitness isn't your primary goal for taking a class, getting some exercise is always a bonus.

5. Feel empowered

Learning how to defend yourself can be an incredibly empowering experience—especially for any women who have been taught that they should be passive and non-confrontational. When you know that you can take care of yourself, it can change the way you see yourself and the world around you.


If you would like to find out more, contact a self-defence instructor.


22 November 2022

Run, Dribble, Pass and Shoot: A Sport and Rec Blog

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