Are you interested in learning self-defence and increasing your physical fitness? Brazilian Jiu-Jitsu classes are a great way to do just that! In BJJ classes, students learn the fundamentals of grappling, which includes throws, joint locks, chokes and pins. Not only can these techniques help you defend yourself in dangerous situations, but they also provide a great workout and can increase your confidence. Introduction to Brazilian Jiu-Jitsu (BJJ) Brazilian Jiu-Jitsu (BJJ) classes offer a fantastic avenue for individuals to acquire self-defence skills and enhance their physical fitness.
28 July 2023